Paula D’Elia

I started taking yoga classes at the age of 16, along with Tai-Chi, “TM courses” (transcendental meditation), “Mind Control” trainings and more. I used to wonder why Yoga, among other things, was seen as a last chance to improve health and flexibility and not as a way of living from a young age. Since then I’ve adopted a lifestyle of integration of mind, body and soul, and I have been in this path for almost 20 years. I am very happy that times have changed and now Yoga practice and philosophy are experienced by people of all ages. I think this has been the great awakening of our era.

In 2007 I did “Power Yoga” teacher training  with Paul Toliusizs and Fred Bush. Learning from them was an amazing experience and took my practice and lifestyle to a much deeper stage. My other passion is dancing, so I also studied with Shiva Rea who combines dance, movement, music and asana in this beautiful, unique, and incredible “Prana Flow Yoga”.

I am also a volunteer at Faith Yoga Program (Yoga for the blind). Sharing yoga practice with blind students has been the most wonderful experience as a teacher.

I know that we are constantly learning, that the spiritual path is infinite, and that yoga is much more than just the asana practice. I’m a seeker of the truth and I feel very passionate about life.

I am a Reiki practitioner and I believe that if we work all together with divine love, we can heal this planet, and that just a  deep inhale can totally change your day ... BREATHE! And enjoy the ride.

I just love to be part of ONE YOGA FOUNDATION. Thank you!

Om Shanti Shanti Shanti
Namaste

PAU.
P/S ( Please save the water)